Sleep Quality And Academic Performance Essay - 1510 Words

When students first arrive at college, their first fundamental routine of sleep changes dramatically. College students rarely find themselves getting about eight hours of sleep every day. Thus started the idea of how a student’s academic performance can be affected by the amount of sleep they get. The research article, â€Å"Sleep Quality and Academic Performance in University Students: A Wake-Up Call for College Psychologists† written by Steven P. Gilbert and Cameron C. Weaver, represents the perfect study on how sleep quality and quantity can affect a student’s academic performance. At the City College of New York, students are found comparing with one another on how much sleep they have gotten. These times vary due to what they have the following day. These problems come from the tedious studying, testing, and working. These problems indicate that an average college student would find themselves with less time to sleep, and more time worrying about their acade mic performance, also known as their grade point average. The idea of sleep deprivation and academic performance deals with numerous topics in psychology. Topics which consist of psychological disorders and memory. Specifically, of the psychological disorder come known to be anxiety. For memory, people find themselves having problems recalling when sleep deprivation occurs. The average college student is constantly pressured due to their upcoming deadlines. Anxiety is known as to be the worrying aboutShow MoreRelatedSleep Quality And Academic Performance890 Words   |  4 Pages Sleep Quality Affecting College Student’s Academic Performance Sleep is one of the few necessities that are needed for humans to function and overall survive. People, generally adults, fail to realize the need for sleep when they are constantly working around the clock. 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My educational experience at the University of Maryland has reemphasized the importance of health professionals attuning to their patients holistic health, such as their social, emotional, and physical well-being, instead of solely focusing on their disease status. One specific topic that affects the holistic health of undergraduate students is sleep deprivation. I am interested in this topic not simply because I am